Thursday, December 15, 2016

RIP Craig Sager and Cold Weather Equals Rowing

Pretty bummed with the passing of NBA sideline reporting legend Craig Sager. Sager was charismatic, fun, a fashion icon, but above all else a professional. You know you are a good reporter when you get Popovich to actually answer a question?!

I worked this morning and came home to temperatures in the 20s. The weather here in Chattanooga is nice enough regularly that I did not feel bad hunkering inside and rowing instead of running today.

Workout:
Row, 5000m
Mobility:
Quadriceps Stretch
Hamstring Stretch

Have a Great Day!! 

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