Olympic Lifting and the Riverwalk

It is a gorgeous day here in Chattanooga. I got in a great early morning lifting session and then had a very nice breakfast at home. In the afternoon we took the dogs down the Chattanooga Riverwalk as far as we could where dogs are allowed. They had a great time and are now exhausted.

Warm-Up:
Row, 500m
Foam Roller Work
Weight Training:
Super Set: Perform each exercise in order to complete a set. Six sets total. No rest between exercises.
Banded Front Squat, 1-1/2" band on each side of barbell with 50% of 1-RM, 3 repetitions
Overhead Press from Split Stance, 3 repetitions
Snatch, 80% of 1-RM, 5 sets of 2 repetitions
Clean and Jerk, 80% of 1-RM, 5 sets of 2 repetitions
Mobility:
Banded Shoulder Stretches
Foam Roller Work

Afternoon Walk, 3.5 miles with the pooches

Have a Great Day!!