Today the Archer School for Girls returns from the field. We will have over a hundred extra people at the base between NOLS instructors, teachers, chaperones and 9th grade students. It is the perfect day to focus on work and take a break from the weights.
Active Rest Day:
Foam Roller Work
Bicycle Abdominal Crunch, 100 repetitions
Have a Great Day!!
No comments:
Post a Comment