Congratulations to the Cleveland Indians as they head to the World Series. I am not sure that the city of Cleveland could handle TWO championships in one year?! It will certainly be an interesting if it is Indians vs. Cubs for the title.
Speaking of battling for the title, I will be glad when this last Presidential debate is over. Early voting has started here in Hamilton County, Tennessee and we are planning to go this Saturday. Check here if you are interested in voting early in your state!
Great workout today. Funny how it works when you eat enough and get plenty of rest.... You have a good session in the gym!! Weird?!
Warm-Up:
Airdyne Bike, 2 minutes
Foam Roller Work
Weight Training:
Snatch from the Knee, 75% of 1-RM 6 sets of 2 repetitions
Superset: Perform each exercise in order to complete a set. 4 sets total. No rest between exercises.
Front Squat, 88% of 1-RM 3 repetitions
Supine Grip Bent-Over Barbell Row, 8 repetitions
No Feet Clean, 70% of 1-RM 6 sets of 2 repetitions
Superset: Perform each exercise in order to complete a set. 4 sets total. No rest between exercises.
Clean Pull with a Halt at the Knee, 95% of 1-RM 3 repetitions
Push Press, 4 repetitions
Mobility:
Banded Shoulder Stretches
Have a Great Day!!
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