Monday, October 17, 2016

Quick Workout Post after a Big Day

I had a big day at work today followed by a tough workout. I am just going to throw out a quick post before going to bed for my 3:35am work wake up?!

Warm-Up:
Row, 500m
Foam Roller Work
Weight Training:
Super Set: Perform each exercise in order to complete a set. 6 sets totals. No rest between exercises.
Hang Clean from the Knee, 75% of 1-RM 1 repetition
Clean, 75% of 1-RM 1 repetition
Super Set: Perform each exercise in order to complete a set. 4 sets totals. No rest between exercises.
Back Squat, 88% of 1-RM, 5 repetitions
Strict No Kip Pull-Up, 8 repetitions
No Feet Snatch, 75% of 1-RM, 6 sets of 2 repetitions
Super Set: Perform each exercise in order to complete a set. 4 sets totals. No rest between exercises.
Snatch Grip Pull with Halt at the Knee, 95% of 1-RM, 3 repetitions
Weighted Push-Up, 8 repetitions
Mobility:
Banded Shoulder Stretches
Quadriceps Stretch
Hamstring Stretch

Have a Great Day!! I will be sleeping?!

No comments:

Post a Comment