Well, tomorrow we will (hopefully...) find out who the next President of the United States will be. I have voted early here in Hamilton County, Tennessee so all I have to do is sit back and watch the results come in. This is the first time that I can say that I have no earthly idea what will happen in this country on Wednesday after the dust settles.... It doesn't matter whether it is Hillary or Trump that wins... there is going to be an uproar I think. Fortunately we have lots of good friends up in Canada.
Warm-Up:
Row, 500m
Foam Roller Work
PVC Passthrough, 20 repetitions
Weight Training:
Snatch from the Block, 70% of 1-RM 3 sets of 3 repetitions
Snatch Pull, 100% of 1-RM 3 sets of 3 repetitions
Back Squat, 80% of 1-RM 5 sets of 5 repetitions
Power Clean, 60% of 1-RM 3 sets of 3 repetitions
Mobility:
Banded Shoulder Stretches
Quadriceps Stretch
Hamstring Stretch
Have a Great Day!!
Showing posts with label early voting. Show all posts
Showing posts with label early voting. Show all posts
Monday, November 7, 2016
Wednesday, October 19, 2016
The Tribe, The Debate and the Workout
Congratulations to the Cleveland Indians as they head to the World Series. I am not sure that the city of Cleveland could handle TWO championships in one year?! It will certainly be an interesting if it is Indians vs. Cubs for the title.
Speaking of battling for the title, I will be glad when this last Presidential debate is over. Early voting has started here in Hamilton County, Tennessee and we are planning to go this Saturday. Check here if you are interested in voting early in your state!
Great workout today. Funny how it works when you eat enough and get plenty of rest.... You have a good session in the gym!! Weird?!
Warm-Up:
Airdyne Bike, 2 minutes
Foam Roller Work
Weight Training:
Snatch from the Knee, 75% of 1-RM 6 sets of 2 repetitions
Superset: Perform each exercise in order to complete a set. 4 sets total. No rest between exercises.
Front Squat, 88% of 1-RM 3 repetitions
Supine Grip Bent-Over Barbell Row, 8 repetitions
No Feet Clean, 70% of 1-RM 6 sets of 2 repetitions
Superset: Perform each exercise in order to complete a set. 4 sets total. No rest between exercises.
Clean Pull with a Halt at the Knee, 95% of 1-RM 3 repetitions
Push Press, 4 repetitions
Mobility:
Banded Shoulder Stretches
Have a Great Day!!
Speaking of battling for the title, I will be glad when this last Presidential debate is over. Early voting has started here in Hamilton County, Tennessee and we are planning to go this Saturday. Check here if you are interested in voting early in your state!
Great workout today. Funny how it works when you eat enough and get plenty of rest.... You have a good session in the gym!! Weird?!
Warm-Up:
Airdyne Bike, 2 minutes
Foam Roller Work
Weight Training:
Snatch from the Knee, 75% of 1-RM 6 sets of 2 repetitions
Superset: Perform each exercise in order to complete a set. 4 sets total. No rest between exercises.
Front Squat, 88% of 1-RM 3 repetitions
Supine Grip Bent-Over Barbell Row, 8 repetitions
No Feet Clean, 70% of 1-RM 6 sets of 2 repetitions
Superset: Perform each exercise in order to complete a set. 4 sets total. No rest between exercises.
Clean Pull with a Halt at the Knee, 95% of 1-RM 3 repetitions
Push Press, 4 repetitions
Mobility:
Banded Shoulder Stretches
Have a Great Day!!
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