All I am going to say to Donald Trump is this: When Arnold Schwarzenegger says that you should drop out of the Presidential race because of the way you treat women.... you are a real piece of work?!
I was able to get back out on the road running today even with the avulsion on my knee. Having the doctor in the house to get all the debris out of it and consistently changing the bandage has really gone a long way to promote quick healing. It may leave a scar, but I am doing my best to make sure that I leave an ugly corpse that has been well used when it is time to exit this life!
Workout:
Run, one and a half hours
Mobility:
Quadriceps Stretch
Hamstring Stretch
Have a Great Day!!
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