Marathon Training and The 'Skins Beat Themselves

Hard to win in the NFL when you leave ten points on the field. Matt Jones turned over the ball while going into the Lions' end zone and normally reliable kicker Dustin Hopkins doinked a kick off the upright that made an audible "BONG" that I could hear while listening to the game on the radio. They did not deserve to win today.

Today the marathon training was pretty good. I was able to run 11.28 miles in one hour and 45 minutes. Admittedly that is not a blistering pace but it is an improvement and the marathon is not until March! Next Sunday the run will get bumped up 15 minutes to two hours.

Workout:
Run, one hour and 45 minutes
Mobility:
Quadriceps Stretch
Hamstring Stretch
Foam Roller Work

Have a Great Day!!