I was able to get into the gym early today and get back home. Still developing technique around the Olympic lifts and training the muscular mechanics to make them possible.
Warm-Up:
Row, 500m
Banded Shoulder Stretches
PVC Passthrough, 10 repetitions
PVC Wraparound, 10 repetitions
GHD Back Extensions with PVC Overhead Press, 3 sets of 10 repetitions
Banded Overhead Squat with PVC Pipe, 2 sets of 10 repetitions
Weight Training:
Banded Overhead Squat with Barbell, 5 sets of 10 repetitions
No Use of Feet Clean to Squat Muscle-Up, 5 sets of 3 repetitions
Barbell Clean to Squat, 5 sets of 2 repetitions
Trap Bar Deadlift, 5 sets of 5 repetitions
Foam Roller Work
Have a Great Day!!
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