It Was Just a Matter of Time and Leg Day!

Pokémon Go-playing driver after hitting police car: ‘That’s what I get for playing this dumb ass game’.

Warm-Up:
Steady Pace Cardiorespiratory Training, 20 minutes
Weight Training:
GHD, 3 sets of 15 repetitions
Leg Press, 5 sets of 5 repetitions
Calf Raise, 5 sets of 15 repetitions
Leg Curl, 5 sets of 8-10 repetitions
Leg Extension, 5 sets of 5 repetitions
Abductor Machine, 3 sets of 10 repetitions
Adductor Machine, 3 sets of 10 repetitions
Hack Squat, 5 sets of 6-10 repetitions
Back Squat with Stall at the Bottom, 5 sets of 4-6 repetitions
Core Work: Perform 35 repetitions of each of the following exercises. No rest between exercises.
Flutter Kick
Lying Heel Touch
Lying Knee Pull-In
Lying Leg Lift

Have a Great Day!!