Being a Fake, Holy Plagiarized Speech and the Workout

I am no fan of Donald Trump or Hilary Clinton for that matter. I am a fan of people talking policy and stating their positions in specifics. For instance, I know that there will never be a wall built across the entire U.S./Mexican border. Yet, Trump continues to state that he will get the wall built and have Mexico pay for it, which fires up his constituents. Lacking from the statement are any specifics on how he will actually get this monumental feat done. Trump is a fake. Trump's policies are fake, his hair is fake and his tan is fake.

At the Republican Convention last night, Trump's wife Melania came out on stage and gave a truly inspirational speech. The problem is that large portions of that speech were also inspirational in 2008 when Michelle Obama said the same words?! I guess I should not be shocked by this in any way.

Warm-Up:
Cardiorespiratory Training, 20 minutes
Weight Training:
Seated Shoulder Press Machine, 5 sets of 4-6 repetitions
Triceps Extension Machine, 5 sets of 8-10 repetitions
Cable Side Raise, 5 sets of 8-10 repetitions per side
Triceps Cable Push-Down, 5 sets of 4-6 repetitions
Plate Loaded Jammer Machine, 5 sets of 4-6 repetitions
Barbell Push Press, 5 sets of 2-5 repetitions
Close Grip Bench Press, 5 sets of 8-10 repetitions
Core Work: Perform 35 repetitions of each of the following exercises. No rest between exercises.
Flutter Kick
Lying Heel Touch
Lying Knee Pull-In
Lying Leg Lift

Have a Great Day!!