I had a really nice time paddling with Chattanooga Therapeutic Recreation and their Team River Runner program. It was an hour and a half of paddling on the Tennessee River with local volunteers and veterans. I will definitely go out there and work with those folks again when life permits.I am no fan of Cristiano Ronaldo, LeBron James or Roger Federer. But, now that I am squarely middle aged I have to admit that I am very proud of all three of them. All three recently have been told that their sport has passed them by... respectively Gareth Bale, Steph Curry, and Novak Djokovic were the faces of the sport now... thank you very much for your effort over the years, None of them have gone quietly... LeBron has his championship and the other two on are the verge of theirs. And please, let us not leave out Venus Williams! Thirty six and she may end up facing Serena in the Wimbledon finals?! Awesome!
Warm-Up: Perform each exercise in order for one minute each to complete a round. Three rounds each. No rest between exercises or rounds.
Jumping Jack
Hand Release Push-Up
AbMat Sit-Up
Weight Training:
Bench Press, 5 sets of 2-5 repetitions
Barbell 21 Curl, 3 sets of 21 repetitions
Dumbbell Fly, 3 sets of 8-10 repetitions
Strict Fat Bar Chin-Up, 3 sets of maximum repetitions
Parallette Push-Up, 5 sets of 15-20 repetitions
Captains of Crush Grip Trainer, one set of 15 repetitions per hand after each of the above sets.
Core Work: Perform 30 repetitions of each of the following exercises. No rest between exercises.
Flutter Kick
Lying Heel Touch
Lying Knee Pull-In
Lying Leg Lift
Have a Great Day!!
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