Work and Workout

I have started my employment at a gym as a personal trainer. I am not sure exactly how it is going to be working at a gym, but the one thing that has already been great has been the flexibility of setting my own schedule. The other thing that is helpful is the access to equipment that I just can't have in the garage gym, "The House of Pain". Woohooo!

Late Morning Weight Training:
Cable Lat Pull Down, 5 sets of 4-6 repetitions
Low Cable Row, 5 sets of 4-6 repetitions
Seated Plate Loaded Row Machine, 5 sets of 4-6 repetitions
T-Bar Row, 5 sets of 4-6 repetitions
Evening Workout:
Warm-Up: Perform each exercise in order to complete a set. Three sets total. No rest between exercises or sets.
Jumping Jack, 25 repetitions
Barbell Good Morning, 10 repetitions
AbMat Sit-Up, 20 repetitions
Weight Training:
Deadlift, 5 sets of 1-3 repetitions
Bent-Over Dumbbell Row, 5 sets of 4-6 repetitions
Pendlay Row, 5 sets of 4-6 repetitions
Upright Barbell Row, 5 sets of 4-8 repetitions
Core Work: Perform 35 repetitions of each of the following exercises. No rest between exercises.
Flutter Kick
Lying Heel Touch
Lying Knee Pull-In
Lying Leg Lift

Have a Great Day!!