Eastern Migration Complete and the Travel WOD of the Day!!

We made our way across the country from Tucson to Abilene, Abilene to Chattanooga. Fortunately we got a full day in Chattanooga. Rebecca had a residency interview at a hospital there and that gave Ocho and I time to get out of the car and go for a nice walk around the town, Once the interview was done, we finished our trip to Bethesda, Maryland. It was great to get home and get the hell out of the car.

I brought a couple of things home with me to help keep in shape while we travel: a foam pad, an AbMat and a set of select-tech dumbbells that range from 5-52.5 lbs. I imagine there will be running and some exercises each day throughout the holidays to help battle all of the calories I am about to consume.

Warm-Up:
Jumping Jack, 30 repetitions
Steady Pace Run, 30 minutes

Workout:
10 Rounds For Time:
Hand Release Push-Up, 10 repetitions
AbMat Sit-Up, 10 repetitions
Goblet Squat, 10 repetitions

Have a Great Day!!

Traveling and the Workout

I am heading out for the weekend and will not be posting again until next Monday when we will pick-up where we left off at shoulders and triceps. In the mean time I will be doing a workout each day just to stay active while I am on vacation.

Workout: Traveling Circuit Perform each exercise for one minute to complete a set. Three sets total. One minute rest between sets.
Jumping Jacks
Calf Raises
(Primary muscles worked: Gastrocnemius, soleus)
Squats
(Primary muscles worked: Rectus femoris, gluteus maximus)
Abdominal Crunches
(Primary muscles worked: Rectus abdominis)
Push-ups
(Primary muscles worked: Pectoralis major, anterior deltoid, triceps brachii)

Have a Great Weekend!