Over-Reaction Monday and the Workouts of the Day

The over reaction of the day after Sunday? "Redskins are a Contender!" The Redskins did look pretty good against the Rams on Sunday. Add to that that the Eagles look like a dumpster fire, the Giants have blown two 10 point leads in the 4th quarter of both of their first two games and the Cowboys have lost Romo and Dez Bryant for half the season. The 'Skins may have a shot at the NFC East. Maybe we could even trade RG3 to the Cowboys?!

6:30 am Morning Circuit: Perform each exercise in order for one minute to complete a set. Three sets total. One minute rest between sets.
Jump rope
Goblet Squat
Calf Raise
Jump Squat
GHD
Bench Hop Over
AbMat Sit-ups

Evening Metabolic Training: Completed in teams of two. One athlete completes exercises in order and then rests while their partner completes the exercises. AMRAP in 30 minutes.
Strict, No Kip Pull-Up, 10 repetitions
Sumo Deadlift to High Pull #95, 10 repetitions
AbMat Sit-Up, 10 repetitions

Have a Great Day!!