The NOLS Fall Semesters in the Southwest headed out on the first part of their 88-day course: Backpacking in the Gila Wilderness. It never ceases to amaze me what it takes to get twenty-two 17-19 year olds into the woods?!
Friday Evening Workout: Perform each exercise in order to complete a set. Three sets total. No break between sets.
SISU Warhammer Swings, 15 repetitions per side
Tire Flips, 3 repetitions
AbMat Sit-Ups, 25 repetitions
Have a Great Day!
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