A few days ago I said that Rowan County, Kentucky Clerk Kim Davis needs to move on or be fired for not issuing same sex couples marriage licenses because she did not agree with same sex marriage for religious reasons. Apparently because she is an elected official she cannot be fired and would have to be held in contempt of court and either be fined or locked up. Fortunately, a judge decided that since Ms. Davis probably has infinite funding from religious groups to pay any fine levied against her.... he would just have her ass thrown in jail. Since being locked up, the Deputy Clerks in the Rowan County office have issued the marriage licenses. Nice to see that some folks respect the law and the rights of ALL people.
We had a great showing at the evening circuit training with six participants cranking out a high energy upper body workout. Starting Monday we are shifting circuit trainings to 6:30am before work and moving strength training to after work at 5:30pm.
Evening Circuit Training:
Perform each exercise in order for 1:15 to complete a set. Three sets total. One minute rest between sets.
Jumping Jacks
Barbell Push Press (45#/35#)
Kettlebell Sumo Deadlift to High Pull (50#/35#)
Ball Slams (20#)
Hand Release Push-ups
Rotational Wall Ball Toss
Heavy Rope Whips
Have a Great Day!!
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