Continued Base Preparations, Morning Circuit and Lifting for Shoulders and Triceps

It was another great day here at NOLS Southwest as we get ready for the first batch of students to arrive next week. The vehicles are all getting washed and serviced after a summer in the desert, the facility has gotten a serious scrub down, field rations have been ordered and the equipment room is just about ready for a big day of students getting the gear that they need. This evening all of the in-town staff went and hung out at a local putt-putt golf course then went out to dinner as a team. It was a great evening topped off by some heavy lifting!!

6:30 am Morning Circuit:
Perform each exercise in order for 1:15 to complete a set. Three sets total. One minute rest between sets.
Jumping Jacks
TRX Row
Barbell Push Press
Renegade Dumbbell Row
AbMat Sit-up
Medicine Ball Trunk Twist
Heavy Rope Whip

7:00pm Weight Training Session:
Strict Overhead Press from the Rack, 5 sets of 2-5 repetitions
EZ Bar Skull Crushers, 3 sets of 8-10 repetitions
Seated Dumbbell Shoulder Press, 3 sets of 6-10 repetitions
Overhead Dumbbell Triceps Extension, 3 sets of 10 repetitions
Dumbbell Side Raise, 3 sets of 10 repetitions
Medicine Ball Push-Up, 3 sets of 15 repetitions

Have a Great Day!!