Apparently Kim Davis Cannot be Fired and a Circuit Training

A few days ago I said that Rowan County, Kentucky Clerk Kim Davis needs to move on or be fired for not issuing same sex couples marriage licenses because she did not agree with same sex marriage for religious reasons. Apparently because she is an elected official she cannot be fired and would have to be held in contempt of court and either be fined or locked up. Fortunately, a judge decided that since Ms. Davis probably has infinite funding from religious groups to pay any fine levied against her.... he would just have her ass thrown in jail. Since being locked up, the Deputy Clerks in the Rowan County office have issued the marriage licenses. Nice to see that some folks respect the law and the rights of ALL people.

We had a great showing at the evening circuit training with six participants cranking out a high energy upper body workout. Starting Monday we are shifting circuit trainings to 6:30am before work and moving strength training to after work at 5:30pm.

Evening Circuit Training:
Perform each exercise in order for 1:15 to complete a set. Three sets total. One minute rest between sets.
Jumping Jacks
Barbell Push Press (45#/35#)
Kettlebell Sumo Deadlift to High Pull (50#/35#)
Ball Slams (20#)
Hand Release Push-ups
Rotational Wall Ball Toss
Heavy Rope Whips

Have a Great Day!!

Kim Davis: If You Can't Do Your Job, Get a New One?! Morning and Evening Workouts

Rowan County, Kentucky Clerk Kim Davis needs to move on. The Supreme Court of the United States of America has ruled that it is legal for same sex couples to marry and enjoy all of the civil and legal rights that all other U.S. citizens have. However, Kim Davis has determined that her religious beliefs trump the rights of those same sex couples and she refuses to issue them marriage licenses. I get it, Ms. Davis has every right to believe what she does.... but if she cannot uphold the ruling of the Supreme Court as an officer of a government agency in the United States she doesn't have to... however, she needs to resign or be fired and replaced with someone that will.

Morning Workout:
Warm-Up:
15 minute row
50 AbMat Sit-Ups
Strength:
Deadlift, 5 sets of 5 repetitions, one set every three minutes
Metabolic Conditioning:
AMRAP 20 Minutes:
5 Power Cleans (95# / 65#)
5 Front Squats (95# / 65#)
5 Push Presses (95# / 65#)
400 meter run
Cool-Down:
400m walk
Mobility:
Quadriceps stretch

Evening Workout:
Leg Focused Circuit Training: Perform each exercise in order for 1:15 to complete a set. Three sets total. One minute rest between sets.
Jump Rope
Sand Bag Shoulder Carry
Calf Raise
Prisoner Step-Up
GHD
Jump Squat
Side Step with Resistance Band

Have a Great Day!!