Quick Shoulder and Triceps Post

I am going to run around and get things ready to go for the drive east. With that said I will just post the daily workout and get to it.

Workout: Shoulders and Triceps
Warm-Up:
Shoulder Circles, 15 repetitions in each direction to the front, overhead and to the side
Abdominal Crunches, 100 repetitions
Weight Training:
Barbell Push Press, 5 sets of 1-4 repetitions
(Primary muscles worked: Deltoids, vastus lateralis, medialis and intermedius, rectus femoris)
Barbell Shoulder Shrugs, 3 sets of 15 repetitions
(Primary muscles worked: Upper trapezius, scapulae levator)
Dumbbell Side Raise, 3 sets of 15 repetitions
(Primary muscles worked: Lateral deltoids, supraspinatus, trapezius)
Front Plate Raise, 3 sets of 15 repetitions
(Primary muscles worked: Anterior deltoids)
Triceps Dumbbell Extensions, 3 sets of 10 repetitions
(Primary muscles worked: Triceps brachii)
Skull Crushers, 3 sets of 10 repetitions
(Primary muscles worked: Triceps brachii)
Dumbbell Wrist Curls, 3 sets of 15 repetitions
(Primary muscles worked: Flexor carpi radialis, flexor carpi ulnaris)

Have a Great Day!!