Quick Holiday Post for Chest and Biceps

We are off again this evening to a party and I wanted to log in a quick chest and biceps workout for being on the road and on vacation.

Workout: Chest and Biceps
Warm-Up:
3-Mile Run
Workout:
Superset:
Push-Ups, 3 sets of maximum repetitions
(Primary muscles worked: Pectoralis major)
Dumbbell Hammer Curls, 3 sets of 10 repetitions
(Primary muscles worked: Biceps brachii, brachioradialis, brachialis)
Captains of Crush Grip Trainers, 3 sets of 15 repetitions
(Primary muscles worked: Flexor carpi radialis, flexor carpi ulnaris)
Abdominal Crunches, 3 sets of 50 repetitions
(Primary muscles worked: Rectus abdominis, obliques)

Have a Great Day!