Nothing says Merry Christmas Like a Leg Workout?!

I am going to make a quick post to wish everyone that celebrates it a Merry Christmas. I am a very lucky individual that got to spend my holiday with family and we are all happy and healthy.

Workout: Legs
Warm-Up:
3-Mile Run
Weight Training:
Dumbbell Split Squat, 3 sets of 10 repetitions
(Primary muscles worked: Rectus femoris, vastus intermedius, vastus lateralis, vastus medialis, gluteus maximus)
One Leg Romanian Deadlift with Dumbbells, 3 sets of 10 repetitions
(Primary muscles worked: Biceps femoris, gluteus maximus)
Calf Raise, 3 sets of 50 repetitions
(Primary muscles worked: Gastrocnemius, soleus)
Side Step with Resistance Band, 3 sets of 10 repetitions in each direction
(Primary muscles worked: Gluteus maximus, sartorius, tensor fascia latae)
Abdominal Crunch, 100 repetitions
(Primary muscles worked: Rectus abdominis, obliques)

Have a Great Day and Merry Christmas!!