Big Day, Vacation and the Pull-Up Complex

We had a big day at NOLS Southwest as the semester students returned from the field, cleaned their gear, took their showers and graduated from their NOLS course! That also means that our last course is out of the field and the evacuation phone can be turned off for about a month! Now everyone here at the branch is getting ready to go on vacation and take a break for a few weeks. A well deserved rest!

Today's quote is from Derek Jeter:

"My best vacation is somewhere I could hide, somewhere warm and not a lot of people around."

Workout: Back
Pull-Up Complex: Perform 5 sets of maximum repetitions of each exercise with one minute of rest between each set.
Pull-Ups
(Primary muscles worked: Latissimus dorsi, infraspinatus, teres major and minor)
Fat Grip Pull-Ups
(Primary muscles worked: Latissimus dorsi, infraspinatus, teres major and minor, flexor carpi radialis, flexor carpi ulnaris)
Close Grip Pull-Ups
(Primary muscles worked: Latissimus dorsi, middle and lower trapezius, and rhomboids)
Supine Grip Chin-Ups
(Primary muscles worked: Latissimus dorsi, infraspinatus, teres major and minor, biceps brachii, brachialis)

Have a Great Day!