We had a very mellow and relaxing Christmas. Late breakfast, later lunch, gift exchange and then a wonderful home cooked meal. I made out like a bandit with a GoRuck 80lbs. Training Sandbag with refillable bags, a new Aeropress Coffee Maker, a couple of great big bottle craft beers and a package of wonderful handcrafted hard salamis!! You can't do much better than that?! For those who are tired of the normal carols out there for Christmas.... here is my all time favorite, The Season's Upon Us by the Dropkick Murphys! Enjoy!
Workout:
Warm-Up:
Jumping Jack, 30 repetitions
AbMat Sit-Up, 30 repetitions
5 Rounds for Time:
Air Squat, 10 repetitions
Dumbbell Thruster, 7 repetitions
Diamond Triceps Push-Up, 20 repetitions
Alternating Lunge, 14 repetitions per side
Have a Great Day and a Very Merry Christmas!!
I am going to make a quick post to wish everyone that celebrates it a Merry Christmas. I am a very lucky individual that got to spend my holiday with family and we are all happy and healthy.
Workout: Legs
Warm-Up:
3-Mile Run
Weight Training:
Dumbbell Split Squat, 3 sets of 10 repetitions
(Primary muscles worked: Rectus femoris, vastus intermedius, vastus lateralis, vastus medialis, gluteus maximus)
One Leg Romanian Deadlift with Dumbbells, 3 sets of 10 repetitions
(Primary muscles worked: Biceps femoris, gluteus maximus)
Calf Raise, 3 sets of 50 repetitions
(Primary muscles worked: Gastrocnemius, soleus)
Side Step with Resistance Band, 3 sets of 10 repetitions in each direction
(Primary muscles worked: Gluteus maximus, sartorius, tensor fascia latae)
Abdominal Crunch, 100 repetitions
(Primary muscles worked: Rectus abdominis, obliques)
Have a Great Day and Merry Christmas!!
