Yesterday we had a really nice Saturday night at the Sear n' Beer at Maynard's in downtown Tucson. Great food, great beer from Sleepy Dog Brewery and Prescott Brewing, tunes by the Modeens. It was a beautiful night in the desert with good friends!Today was the first heavy lifting day for the chest in over a month: Weighted Push-ups (V-force 50lb. vest), Weighted Dips and Heavy Dumbbell work. Great to be back at the weights hard again!
Today's quote is from Arnold Schwarzenegger:
"Milk is for babies. When you grow up you have to drink beer."
Weight Training: Chest and Biceps, 3 sets of 6-8 repetitions unless otherwise stated.
Heavy Flat Bench Dumbbell Chest Press
Heavy Incline Bench Dumbbell Press
Dumbbell Flies
Weighted Push-Ups, 3 sets of 15 repetitions
Heavy Standing Alternating Dumbbell Hammer Curls
Concentration Curls
Captains of Crush Grip Trainers
Bench Press, 3x5
Weighted Dips, 3x5
Have a Great Day!
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