Humidity and A Back Day That is a Bit Different!

Another hot and humid day here in Tucson. The monsoon storms keep rolling in each afternoon which keeps the temperature from going triple digits on us and provides this whole place with the little water it needs. With that said, I would rather have the 100s with no humidity!

I mixed up the back exercises today with lots of pull-ups and a series of Atlas stone lifts.

Today's quote is from Henry Rollins:

"August brings into sharp focus and a furious boil everything I have been listening to in the late spring and summer."

Workout: Back
Warm-Up:
TRX Rows, 3 sets of 20 repetitions

Weight Training:
Sumo Deadlifts
Weighted Close Grip Pull-Ups
Wide Grip Pull-Ups
Barbell Upright Rows
Bent Over One Arm Dumbbell Rows
Atlas Stone Lifts onto a 48" Platform

Have a Great Day!