Fractional Weights, Shoulders and Triceps

I just recently got a set of fractional weights as a gift. The CFF Fractional Weight set comes with 2-.25lb. plates, 2-.5lb. plates, 2-.75lb. plates and 2-1lb. plates. This set of weights is fantastic! It is great for helping to push through annoying plateaus that form when doing maximum weight repetitions. The lifts like a maximum bench press where I can't make a 5lb. leap by adding a 2.5lb. plate to each side. They are a fantastic tool.

Today's quote is from Macklemore:

"I definitely use 'smiling while rapping' as a tool in the booth. I want to have fun while recording."

Workout: Shoulders and Triceps
Seated Dumbbell Shoulder Press, 3 sets 5-8 repetitions
Side Dumbbell Raises, 3 sets of 6-8 repetitions
Alternating Front Dumbbell Raises, 3 sets 6-8 repetitions
Diamond Triceps Push-Ups, 3 sets of 25 repetitions
Dumbbell Triceps Kickbacks, 3 sets of 6-8 repetitions
Dumbbell Overhead Triceps Extensions, 3 sets 5-8 repetitions
Captains of Crush Grip Trainers, 1 set of 15-20 repetitions between each set of the above exercises
Barbell Push-Press, 3 sets of 5, 3, 1 repetitions
Barbell Skull Crushers, 3 sets of 6 repetitions

Have a Great Day!