Legs Getting Blasted!

What a day in the desert! Made some great pulled pork, got some painting done in the bathroom here and landed 10- 45 lb. plates off Craigslist for $200! Win, win, win!

I woke up and my entire upper body was a good muscular sore from the last few days of returning to training. I crushed my legs today with a pretty balanced workout. The session was a good mixture of isolation work, complex compound exercises and explosive bodyweight additions. Now if I can just get up the hill to breakfast tomorrow....

Today's quote is from Abraham Lincoln:

"How many legs does a dog have if you call the tail a leg? Four. Calling a tail a leg doesn't make it a leg."

Afternoon Workout: Legs

Warm-up: Do each exercise in order to complete one set. Three sets total.
Jump Rope, 100 repetitions or 50 double-unders
30" Box Jumps, 10 repetitions

Weight Training: 3 sets of each exercise unless otherwise stated.
Stiff Leg Deadlifts
Back Squats
25m Barbell Walking Lunges
Barbell Reverse Lunges
GHD
Weighted Calf Raises
25m 290 lb.Weighted Sled Push, 5 sets
25m Crab Walk with Resistance Band

Crunches, 100 repetitions

Have a Great Day!