NOLS is a community where a lot of people hug. They hug to say hello, hug to say goodbye, and they hug for every reason in between. I think that there are people on this planet to hug (i.e. your spouse or significant other, your kids, your close family) and there are those that deserve a handshake (i.e. your co-workers, your boss, your NOLS students...) I am going to continue my mission to bring the handshake back to NOLS.Today's quote is from Irving Paul "Swifty" Lazar:
"I have no contracts with my clients; just a handshake is enough."
Workout: Back
Warm-Up:
TRX Rows, 3 sets 15 repetitions
Weight Training:
Bent Over One Arm Dumbbell Rows, 3 sets of 5-6 repetitions
Upright Barbell Rows, 3 sets of 6-8 repetitions
Barbell Good Mornings, 3 sets of 15 repetitions
Pull-Ups, 3 sets to failure
Deadlifts, 5 sets of 1-2 repetitions ending with one maximum repetitions
Have a Great Day!
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