I discovered something in our local grocery store that I have been using for recovery: Sir Bananas! It is not too sweet, does not have a bunch of garbage in it and doses you up with protein and potassium after a tough bout of exercise..... like today.
Marathon Training:
Run, 3 hours
Mobility:
Quadriceps Stretch
Hamstring Stretch
Foam Roller Work
Have a Great Day!!
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