Busy, Busy, Busy and the Blog

I have neglected the blog since Wednesday. Sometimes life gets busy and just pulls you away from normal everyday activities and this week the blog was the thing that just kept getting pushed back. I will catch up now. Yesterday was the first time that Rebecca went to the gym here in Chattanooga and we both attended a crossfit session. It was a great workout and it was fun to go together.

Thursday: Marathon Training
Run, one and a half hours
Mobility:
Quadriceps Stretch
Hamstring Stretch

Friday: Crossfit session
Warm-Up:

250m Row

5 Burpee + Broad Jump

15 Hollow Rock

15 Arch Rock or Superman Raise

Walking Lunge, 10m

Spiderman Walk, 10m

High Knee, 10m

Butt Kick, 10m

Strength:

Back Squat, 4 sets of 8 repetitions @ 65-70% of 1-RM

WOD: Four Rounds for Time

5 HSPU or Wall Walk

10 SDHP (95#/65#)

15 Burpees

Prowler Sled Push, 20m (90#/45#)

Mobility:

Quadriceps Stretch

Hamstring Stretch

Banded Shoulder Stretches

Saturday: Rest Day!!

Have a Great Day!!