We all had the day off from work today so a lot happened. We started with a nice hike at Stringer's Ridge on the Hill City Trail to the Strut Trail. It was only three miles but lots of hills got the old dogs huffing and puffing. We ran around doing errands after that and got very tasty burgers at Slick's. We wrapped up the day with a great workout, some wonderful spicy pork chops with tomatillo salsa and then listened to the Nationals versus Reds on the radio. What a great day?!
Weight Training:
Bench Press, 5 sets of 1-5 repetitions including a one rep maximum press
Axle Bar Curl, Pronated Grip, 5 sets of 8-10 repetitions
Weighted Dip (+50lbs), 5 sets max repetitions
Fat Grip Strict Chin-Up, 5 sets 10 repetitions
Hand Release Push-Up, 5 sets of 30 repetitions
Core Work: Perform 30 repetitions of each of the following exercises. No rest between exercises.
Flutter Kick
Lying Heel Touch
Lying Knee Pull-In
Lying Leg Lift
Have a Great Day!!
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