Sunday, April 3, 2016

Too Good to Watch? And of Course the Workout

The UCONN Women's Basketball Team won be a mere 29 points over the Oregon State Beavers to go to another NCAA Championship Game. They will be facing the women of the Syracuse Orange. The Huskies are facing a unique problem these days.... besides a loyal following of rabid UCONN fans they are not getting watched by many people. The reason? They are too good. They do not just beat other teams, they DESTROY them. Heading into the tournament they were smoking other teams by an average of 39.7 points per game. Nice problem to have I guess?

Warm-Up: Perform each exercise in order for one minute to complete a set. Two sets total. No rest between sets.
TRX Row
AbMat Sit-Up
Barbell Good Morning
Weight Training:
Deadlift, 5 set of 1-5 repetitions
Landmine T Bar Row, 5 sets of 4-6 repetitions
Landmine Torso Twist, 5 sets of 10 repetitions
Cannonball Pull-Up, 3 sets of maximum repetitions
Sumo Deadlift to High Pull, 5 sets of 6-10 repetitions

Have a Great Day!!

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