Tigers: Now That is Some Great News... and the Workout

The World Wildlife Fund has just reported that the number of tigers in the wild worldwide has increased by more than 20%. From an estimated 3,200 in 2010 to almost 3,890 in 2016! When the United Nations' Environment Programme estimates that 150-200 species of plant, insect, bird and mammal become extinct every 24 hours... this is huge news! They are hoping that with continued protection that they can reach a goal set in 2010: Double the wild tiger population worldwide by 2022.

Workout:
Warm-Up: Perform each exercise in order for one minute each to complete a set. Two sets total. No rest between sets.
Jump Rope
TRX Chest Press
TRX Biceps Curl
AbMat Sit-Up
Weight Training:
Bench Press, 5 sets of 8-10 repetitions
EZ Bar Curl, 3 sets of 10 repetitions
Dumbbell Fly, 3 sets of 10 repetitions
Dumbbell Concentration Curl, 3 sets of 10 repetitions
Dip, 3 sets of maximum repetitions to failure
Captains of Crush Grip Trainer, 15 repetitions per hand between each of the above sets

Have a Great Day!!