National Park Volunteering and the Workout

The NOLS Southwest in-town staff went and volunteered for the morning at Saguaro National Park. We worked for three and a half hours trimming plants and brush from trails to make them more accessible for folks to be able to hike or run on them. It was fun, a beautiful breezy day and it felt good to help by doing some work at one of our National Parks where maintenance funds are often hard to come by. And we got to see a Gila Monster in the wild!!

Warm-Up: Perform each exercise in order to complete a set. Two sets total. No rest between sets.
Jumping Jack
Hand Release Push-Up
AbMat Butterfly Sit-Up

Super Set: Perform each exercise in order to complete a set. No rest between exercises. Five sets total.
Bench Press, 8-10 repetitions
Reverse Grip Axle Bar Curl, 10 repetitions
Super Set: Perform each exercise in order to complete a set. No rest between exercises. Three sets total.
Incline Parallette Push-Up, 15 repetitions
Strict No Kip Chin-Up, 10 repetitions
Super Set: Perform each exercise in order to complete a set. No rest between exercises. Three sets total.
Dumbbell Fly, 10 repetitions
EZ Bar Curl, 10 repetitions

Have a Great Day!!