
Today it dumped rain today in Tucson. All day. As you may know our workout area is outside here and when it rains hard, it is not really usable at all. So that meant leg day moved inside and was another metabolic workout. And, as usual... some of the shorter duration workouts are the most painful!
Warm-Up: Perform each exercise in order for one minute to complete a set. Three sets total. No rest between sets.
Jumping Jack
20" Step-Up
AbMat Sit-Up
Metabolic Conditioning Workout: Complete each exercise in order to complete a round. No rest between exercises or rounds. Perform as many rounds as possible in 15 minutes.
500m Row
Dumbbell Squat with 45# Dumbbells, 10 repetitions
Mobility:
Quadriceps Stretch
Hamstring Stretch
Have a Great Day!!
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