It is weather like today's that really make me appreciate Tucson. Have to enjoy it and take advantage of it before June hits!! We had a great workout that was pretty intensive... beautiful evening that was nice and warm!
Workout:
Warm-Up: Perform each exercise in order for one minute each to complete a set. Three sets total. No rest between sets.
Jump rope
TRX Row
AbMat Sit-Up
Weight Training:
Super Set:
Rogue SISU Warhammer Swing, 3 sets of 15 repetitions per side
Tire Flip, 3 sets of 3 repetitions
Super Set:
Kettlebell Swing, 3 sets of 15 repetitions
Sumo Deadlift to High Pull, 3 sets of 10 repetitions
T-Bar Landmine Row, 5 sets 4-10 repetitions
100m Farmer's Carry, 3
Have a Great Day!!
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