It was a sad day for Washington fans as the Green Bay Packers dismantled the Redskins at FedEx Field today. Though they lost, it is kind of amazing how well the 'Skins did this season and they certainly exceeded expectations with a 9-7 record and a berth in the playoffs. Good start to the off season.
Workout: Perform each exercise in order for one minute each to complete a set. Three sets total. No rest between sets.
Jumping Jack
Kettlebell Sumo Deadlift to High Pull
AbMat Sit-Up
Kettlebell Swing
Weight Training:
Strict Pull-Up, 5 sets of maximum repetitions
Deadlift, 5 sets of 1-5 repetitions
Landmine Torso Twist, 3 sets of 8-10 repetitions
Barbell Upright Row, 3 sets of 8-10 repetitions
Dumbbell Pullover, 3 sets of 8-10 repetitions
Captains of Crush Grip Trainers, 15 repetitions with each hand between each of the above sets
Have a Great Day!
No comments:
Post a Comment