Saturday, September 5, 2015

The Calendar Slam and a Cardiorespiratory Output Day

Serena Williams is going for the "Calendar Slam". This feat is achieved by winning all of professional tennis' Grand Slam tournaments during a calendar year. Serena has won the Australian Open, French Open, Wimbledon already this year and continues to move through the opening rounds of the U.S. Open. If Serena pulls this off, she will only be the fourth woman all time to complete the Calendar Slam. Completing the Slam will most likely firm up her place as not only the most dominant female tennis player of all time.... but arguably one of the greatest athletes of all-time. Period.

Cardiorespiratory Output Day:
30 minute 10-20-30 Interval Spin Bike Routine
75 AbMat Sit-ups

Have a Great Day!!

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