Tuesday, September 22, 2015

Fantasy Football: I Can't Do It! Why No Running Back Controversies? Workouts of the Day

Man, there is no way I could do fantasy football. I could never have any players on my team that are of any quality from the NFC East or the New England Patriots. No Romo, Brady, Gronk, Dez, O'dell Beckham Jr., Jason Whitten... I would get massacred every week just because I cannot stand certain teams. The other thing I cannot figure out is why there is a controversy around having two quarterbacks that could start for a team, but running backs are just fine?! Alfred Morris and Matt Jones are clearly going to be sharing time in the 'Skins backfield (those that took Alfred for fantasy football are probably pissed...) and that is okay.... but Cousins and RGIII? WHOA! Drama!

Morning Circuit: Perform each exercise in order for one minute to complete a set. Three sets total. One minute rest between sets.
Jumping Jacks
Front Plate Raise
Barbell Thrusters
Hand Release Push-Ups
AbMat Sit-Ups
Dumbbell Side Raise
Rotational Wall Ball Toss

Evening Weight Training:
Clean & Jerk, 5 sets of 1-5 repetitions
Overhead Dumbbell Triceps Extension, 3 sets of 10 repetitions
Push Press from the Rack, 5 sets of 1-5 repetitions
Medicine Ball Push-up, 3 sets of 15 repetitions
Captains of Crush Grip Trainers after each of the above sets, 15 repetitions per hand

Have a Great Day!!

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