Thursday, September 24, 2015

Give It Up For a GOOD GUY!! No Weights Today....

For once, I would love for the sports media to make a good guy the headline. Warrick Dunn, the former running back of the Tampa Bay Buccaneers needs more press. Dunn is the son of a single mother who also happened to be a police officer.... if that was not hard enough she was killed in the line of duty. In response, Dunn's charities over the years have been providing homes for single mothers that demonstrate financial need. He just gave away his 139th house!!! Give it up for a good guy for once!!

Workout:
Rowing Machine, 30 minutes 10-20-30 Interval Training

Have a Great Day!!

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