Wow. When do the Washington Wizards Start?! Workout of the Day!

Robert Griffin III actually said that he thinks he is "The best quarterback in the league". Now, there is confidence in oneself and then there is delusional. This would not be that painful to me if the Washington Nationals were going to make the playoffs.... but this.... wow.

Warm-up:
400m Slow Jog
5 Alternating Dumbbell Snatch
5 minutes AMRAP (Paced, warmup style):
10 Barbell Power Clean
10 Barbell Push Jerk
10 Barbell Sumo Deadlift High Pull
Strength:
3×2 Power Clean to Push Jerk
3×2 Jerk from Rack
3x2 Hang Clean
3x2 Push Jerk from Rack
Workout of the Day:
Metabolic Conditioning AMRAP for Repetitions:
1 minute Block Jerk
1 minute Sumo Deadlift High Pull
1 minute Block Jerk
1 minute Step-Ups to 20" Box
2 minutes Sumo Deadlift High Pull
3 minutes Step-Ups to 20" Box
3 minutes Sumo Deadlift High Pull
Cool Down:
3 minute Row
Mobility:
Shoulder Stretches
Quadriceps Stretch

Have a Great Day!!