Busy Day So Just a Quick Workout of the Day Post

Warm-Up:
3 minutes AMRAP Warm-Up Pace:
10 Ball Slams
15 AbMat Sit-Ups
Strength:
Bench Press, 4 sets of 10 repetitions. One set every 3 minutes
Metabolic Conditioning for Time:
7 rounds:
7 Power Snatch
7 Overhead Squats
Cool-Down:
50 AbMat Sit-Ups
400m Walk