Black Friday, Shoulders and Triceps

I spent the morning recovering from the food coma of the Thanksgiving Day feast. I definitely ate for "Daily Gains" yesterday, as we say around here. Today, I am hunkering down, studying and lifting in the afternoon. I am definitely avoiding the insanity that is "Black Friday". Maybe part of it is that we live in such a small space and do not have room to store stuff. Maybe part of it is that we share a common, communal space here at NOLS Southwest and we really do not NEED anything. Either way, there has never been a draw big enough for me to wade into the consumerism melee of shopping the day after Thanksgiving. Good luck to those who do!

Today's quote is anonymous but quite funny:

"Black Friday: Because only in America, people trample others for sales exactly one day after being thankful for what they already have."

Workout: Shoulders and Triceps
Warm-Up: Perform each exercise in order for one minute to complete a set. Three sets total. No break between sets.
TRX Reverse Flies
Diamond Push-Ups
Abdominal Crunches
Heavy Rope Whips
Weight Training:
Push Press, 5 sets of 1-6 repetitions
(Primary muscles worked: Deltoids, vastus lateralis, medialis and intermedius, rectus femoris)
Superset:
Front Plate Raise, 3 sets of 10 repetitions
(Primary muscles worked: Anterior deltoids)
Dumbbell Side Raise, 3 sets of 10 repetitions
(Primary muscles worked: Lateral deltoids, supraspinatus, trapezius)
Shoulder Shrugs, 3 sets of 10-15 repetitions
(Primary muscles worked: Upper trapezius, levator scapulae)
Skull Crushers, 3 sets of 8-10 repetitions
(Primary muscles worked: Triceps brachii)
Overhead Dumbbell Triceps Extensions, 3 sets of 8-10 repetitions
(Primary muscles worked: Triceps brachii)

Have a Great Day!