Sunday, November 16, 2014

Arizona Beerdfest and an Active Rest Day

My boss sent me a link to an event here in Tucson that sounds awesome. Her partner A) Always sports an impressive beard and B) Likes to brew and drink beer. What could be more perfect than the  1st Annual Arizona Beerdfest?! A celebration of beers and facial hair!

Today's quote is from William Shakespeare:

"He that hath a beard is more than a youth, and he that hath no beard is less than a man..."

Today was an active rest day from the weights.

Workout:
Easy Spin Bike Ride, 30 minutes
Foam Roller Work on the back

Have a Great Day!!

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