Much Needed Rain and the Workout

We finally got some much needed rain today here in Chattanooga.... a good soaking all day rain. I am thankful for our trees, shrubs and grass but I cannot get my big honking tire out into the driveway so today is going to dumbbell focused down in the basement.

Warm-Up: Perform each exercise in order to complete a round. No rest between exercises. Three rounds total.
Jumping Jack, 25 repetitions
PVC Passthrough, 20 repetitions
PVC Wraparound, 20 repetitions
Weight Training:
Seated Dumbbell Press, 5 sets of 6-10 repetitions
Overhead Triceps Extension, 5 sets of 8-10 repetitions
Seated Dumbbell Side Raise, 3 sets of 8-10 repetitions
Dumbbell Triceps Kickback, 3 sets of 8-10 repetitions
Alternating Dumbbell Front Raise, 3 sets of 8-10 repetitions
Diamond Push-Up, 5 sets of 20 repetitions
Core Work: Perform 30 repetitions of each of the following exercises. No rest between exercises.
Flutter Kick
Lying Heel Touch
Lying Knee Pull-In
Lying Leg Lift

Have a Great Day!!

Must Win in Believeland and the Workout

I am watching the Cavs versus the Warriors in game three. Yes, it is a seven game series but if Cleveland cannot win at home tonight the series is over and you might as well just hand Curry and Thompson the trophy. There is no way in hell that the Cavs will beat the Warriors four games in a row. Kyrie is lighting it up at the moment... LeBron just needs take over.

Warm-Up: Perform each exercise for one minute each to complete a round. Three rounds. No rest between rounds.
Heavy Rope Whip
PVC Passthrough
Weight Training:
Seated Dumbbell Shoulder Press, 3 sets of 6-10 repetitions
Diamond Triceps Push-Up, 3 sets of 15 repetitions
Seated Dumbbell Side Raise, 3 sets of 10 repetitions
Dumbbell Triceps Extension, 3 sets of 8-10 repetitions
One Hand Kettlebell Clean & Jerk, 5 sets 4-6 repetitions
Triceps Cable Pushdown, 3 sets of 10 repetitions
Core Work: Perform 15 repetitions of each of the following exercises. No rest between exercises.
Flutter Kick
Lying Heel Touch
Lying Knee Pull-In
Lying Leg Lift

Have a Great Day!!

Quick Workout Post

I spent the day running around looking at furniture?! Just a quick workout post while I wrap my brain around how much furnishing a house costs?!

Warm-Up: Three rounds at warm-up pace.
Jump Rope, 40 repetitions
PVC Passthrough, 20 repetitions
Bicycle Crunch, 20 repetitions
Handstand Hold, 30 seconds
Workout: Five rounds for time.
Weighted Dip (Bodyweight+30#), 10 repetitions
Barbell Curl (45#), 15 repetitions
Barbell Front Raise (45#), 10 repetitions
Strict Overhead Press (45#), 20 repetitions
Diamond Push-Up, 20 repetitions
Core Workout: 15 repetitions of each exercise. No rest between exercises.
Flutter Kick
Heel Touch
Knee Pull-in
Leg Lift

Have a Great Day!!

The Gloves Are Off in Miami and the Workout

Bernie and Hilary are going at it tonight. It seems that with Sanders winning in Michigan, Clinton is going after him. Hilary seemed to get the loudest applause for bashing the Castro regimes for suppressing freedom of speech. Bernie got rousing applause with his closing remarks addressing the discrepancy in wealth between the average American and the top 1% of this country and addressing campaign finance reform. Pretty bruising but at least they were addressing the issues.... not talking about spray tans and hand size?!

Warm Up: Perform each exercise in order for one minute each to complete a set. 3 sets total with no rest.
Heavy Rope Whip
PVC Passthrough
Metabolic Conditioning: Perform each exercise in order to complete a set. No rest. Five sets total for time.
Barbell Ground to Overhead, 15 repetitions
Diamond Push-Up, 20 repetitions
Front Plate Raise, 15 repetitions
Mobility:
Shoulder Girdle Stretches

Have a Great Day!!

Just the Workout

Today's shoulder and triceps workout:

Warm-Up: Perform each exercise in order to complete a set. 3 sets total. No rest between sets.
Jumping Jack, 50 repetitions
AbMat Sit-Up, 25 repetitions

Weight Training:
Super Set: Perform each exercise in order to complete a set. No rest between exercises. Five sets total.
Standing Barbell Shoulder Press, 10 repetitions
Diamond Push-Up, 20 repetitions
Captains of Crush Grip Trainer, 15 repetitions per hand

Super Set:  Perform each exercise in order to complete a set. No rest between exercises. Five sets total.
Dumbbell Side Raise, 10 repetitions
Overhead Dumbbell Triceps Extension, 10 repetitions
Captains of Crush Grip Trainer, 15 repetitions per hand

Have a Great Day!!