Quick Workout Post

I spent the day running around looking at furniture?! Just a quick workout post while I wrap my brain around how much furnishing a house costs?!

Warm-Up: Three rounds at warm-up pace.
Jump Rope, 40 repetitions
PVC Passthrough, 20 repetitions
Bicycle Crunch, 20 repetitions
Handstand Hold, 30 seconds
Workout: Five rounds for time.
Weighted Dip (Bodyweight+30#), 10 repetitions
Barbell Curl (45#), 15 repetitions
Barbell Front Raise (45#), 10 repetitions
Strict Overhead Press (45#), 20 repetitions
Diamond Push-Up, 20 repetitions
Core Workout: 15 repetitions of each exercise. No rest between exercises.
Flutter Kick
Heel Touch
Knee Pull-in
Leg Lift

Have a Great Day!!

And We Found Out That There Are Baseball Gods.... and the Workout

LA Dodgers rookie Ross Stripling went seven and a third innings with a no-hitter. There has never been a rookie that has pitched a no-hitter in MLB history AND he was doing it against the hated San Francisco Giants in THEIR ballpark. Stripling had just come off Tommy John surgery and when he reached 100 pitches, Dodgers Manager Dave Roberts pulled Stripling from the game with the Dodgers up 2-0. Granted, Roberts did it to protect Stripling from potentially injuring himself.... but c'mon! We are talking making history here!

Justly so, Stripling handed the ball to Roberts who then handed it to set-up man Chris Hatcher. Hatcher promptly gave up a two run home run that tied the game leading to an eventual 3-2 win by the Giants. The baseball gods were not pleased!

Workout:
Warm-Up: Perform each exercise in order for one minute each to complete a set. Two sets total. No rest between sets.
Jumping Jack
PVC Passthrough
PVC Wraparound
Weight Training:
Barbell Push Press, 5 sets of 5 repetitions
Cable Triceps Extension, 3 sets of 10 repetitions
Barbell Front Raise, 3 sets of 10-12 repetitions
Triceps Lock Off, 3 sets of 15 repetitions
Seated Dumbbell Side Raise, 3 sets of 10 repetitions
EZ Bar Skull Crusher, 3 sets of 8-10 repetitions

Have a Great Day!!