Josh Norman? Really? And the Workout

The Washington Redskins signed CB Josh Norman today for five years and $75 million?! Now, I will be the first to admit that the 'Skins need some help in the defensive back field and Norman is a very talented player. There are a couple of concerns for me: 1) The 'Skins have a terrible history of signing very expensive free agents that turn out to be busts (i.e. the list could go on for pages but I will narrow it to two words: Albert. Haynesworth.) 2) The 'Skins finally have a locker room that is settled and now they add this guy? I hope that Scot McCloughan knows what the hell he is doing!

Warm-Up: Perform each exercise in order for one minute each to complete a set. Two sets total, no rest between sets.
Jump Rope
Hanging Knee to Chest
PVC Wraparound
PVC Passthrough
Weight Training:
Barbell Ground to Overhead, 5 sets of 4-6 repetitions
Triceps Cable Push Down, 3 sets of 8-10 repetitions
Barbell Shrug, 5 sets of 6-10 repetitions
Medicine Ball Push-Up, 5 sets of 20 repetitions
Seated Dumbbell Side Raise, 5 sets of 8-10 repetitions
Axle Bar Skull Crusher, 3 sets of 8-10 repetitions

Have a Great Day!!

The Gloves Are Off in Miami and the Workout

Bernie and Hilary are going at it tonight. It seems that with Sanders winning in Michigan, Clinton is going after him. Hilary seemed to get the loudest applause for bashing the Castro regimes for suppressing freedom of speech. Bernie got rousing applause with his closing remarks addressing the discrepancy in wealth between the average American and the top 1% of this country and addressing campaign finance reform. Pretty bruising but at least they were addressing the issues.... not talking about spray tans and hand size?!

Warm Up: Perform each exercise in order for one minute each to complete a set. 3 sets total with no rest.
Heavy Rope Whip
PVC Passthrough
Metabolic Conditioning: Perform each exercise in order to complete a set. No rest. Five sets total for time.
Barbell Ground to Overhead, 15 repetitions
Diamond Push-Up, 20 repetitions
Front Plate Raise, 15 repetitions
Mobility:
Shoulder Girdle Stretches

Have a Great Day!!