It was a bit scary that after the Brexit vote polls had closed in the United Kingdom the following were the top five Google searches:1. What does it mean to leave the EU?
2. What is the EU?
3. Which countries are in the EU?
4. What will happen now that we've left the EU?
5. How many countries are in the EU?
Yikes.
Warm-Up: Perform each exercise in order to complete a round. Three rounds total. No rest between exercises.
Jump Rope, 50 repetitions
AbMat Sit-Up, 25 repetitions
Workout: Perform each exercise in order to complete a round. Ten rounds for time.
Rope Climb, 15 feet
Back Squat (95#), 29 repetitions
Farmer's Carry (125#), 10 meters
Core Work: 25 repetitions of each of the following exercises. No rest between exercises.
Flutter Kick
Lying Heel Touch
Lying Knee Pull-In
Lying Leg Lift
Have a Great Day!!
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