Hot, Humid Weather and a Steady Pace Run with a Rest from the Weights

Just going for an easy, steady pace 30-minute run today. Its that time of the week to work all of the kinks out of the muscles and do no load bearing work. Here in Red Bank, Tennessee it is a hot humid day, so warming up and getting a good sweat going will not be an issue. But with hot, humid weather it is important to take into consideration a number of things to avoid falling to heat illness. 1) Make sure that you stay well hydrated, 2) Consider toning down the intensity as the heat and humidity increase, 3) Wear loose fitting, light colored clothing to help protect you from the sun and 4) Don't be afraid to stop and take a break!

Workout:
Steady Pace Run, 30 minutes
Core Work: 20 repetitions of each of the following exercises. No rest between exercises.
Flutter Kick
Lying Heel Touch
Lying Heel Pull-In
Lying Leg Lift

Have a Great Day!!